CONDITIONING & AGILITY

Enhance Conditioning and Agility

A Program for Kids to Improve Their Conditioning and Agility

The Cage at DreamTeam Academy (DTA) is an advanced conditioning facility to enhance the key elements of basketball performance: vertical leaping, agility, and full body strength. Consistent use of The Cage improves your child‘s ability on the court and when it matters most in games.

VertiMax

VertiMax’s ability to maximize vertical leap performance (a measure of explosive leg power) will transfer to significant gains in other critical sports performance parameters such as first step quickness and overall speed.

Jump Trainer

Without any weights whatsoever, the Jump Trainer builds explosive lower-body strength by using a combination of plyometric bands and linear body weight resistance.
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